Holistic Therapy Examples: Overcoming SUD

Holistic Therapy Examples in Recovery

In recent years, many complementary and alternative therapies for SUD have shown real promise. As a result, many treatment centers have embraced holistic therapies as part of their SUD treatment and recovery programs. The holistic therapies and techniques used vary and depend on the needs of those recovering from SUDs.

Biofeedback and Neurofeedback

Electronic sensors are used to monitor brain waves, heart rate, and muscle tension. The data gathered are then used to help individuals develop control over these physiological processes. Such control is applied to reduce stress and improve overall mental state.

Binaural Beats

Also known as brain entrainment, binaural beats therapy is used to help reduce stress and anxiety while lifting overall mood. It involves listening to a different tone in each ear using headphones. These two tones are then processed by the brain as a new tone which can be used to mimic the brainwave patterns when meditating or to induce a relaxed state.

Art and Music Therapy

These therapies are used to help people in recovery in navigating and expressing their emotions. These expressive therapies allow them to be more in tune with their emotions making way for emotional healing.

Acupuncture

This is a traditional Chinese practice that aims to rebalance the body’s energy. It is used to reduce stress and anxiety, alleviate withdrawal symptoms, and lessen cravings.

Somatic Therapy

Somatic therapy is a form of therapy that focuses on the connection between the mind and body. It emphasizes the physical sensations that arise from emotions and past experiences, using the body as a tool for healing. 

Mindfulness-Based Therapy

Using mindfulness and meditation techniques, those in recovery become more in sync with their thoughts, emotions and sensations. This can significantly mitigate negative emotional states that often contribute to substance misuse and relapse. Regular mindfulness and meditation can also aid in managing cravings and coping with triggers.

Yoga 

Yoga incorporates physical postures, breathing techniques, and meditation to boost physical strength and improve mental clarity. Regular yoga sessions can help reduce stress as well as enhance emotional and mental resilience. These will come in handy in managing triggers and overcoming cravings.

In addition to these holistic therapies, activities that boost physical health and emotional well-being are also incorporated into SUD treatment. These can include the following:

• Regular Exercise

Exercise can serve as a healthy and effective coping strategy in tackling substance cravings. Regular exercise is known to improve mood and reduce negative emotions and thoughts triggered by substance misuse. It’s also a great way to build back one’s physical strength which often takes a hit with substance misuse.

• Adequate Sleep

A good night’s sleep can do wonders for one’s physical and mental health. It can boost energy levels and sharpen cognitive functions. It is vital to create an environment that can promote restful sleep and help one adhere to a consistent sleep schedule.

• Healthy Diet

Nutrition can have a great impact on physical and mental health. It is therefore important for those struggling with SUDs to incorporate a balanced, nutrient-rich diet into their recovery plan. This can aid in gaining back one’s physical strength by restoring nutritional deficiencies due to SUD. 

• Social Activities

It’s crucial to engage in leisure activities that can provide a sense of enjoyment while diverting one’s attention from substance misuse. Social activities can also lead to the establishment of healthy support networks that can be helpful during recovery.